Healthy

Beef and Lamb Patties

Ingredients 2 lbs lean beef.  Use good quality, grass fed, etc. 1lb ground lamb (Make it healthy – replace with ground chicken or turkey breast. Add 1/4 c olive oil...

Ginger Garlic Chicken Meatballs

INGREDIENTS: 2 pound ground chicken breast (or turkey) 1/2 cup oat flour 1/2 cup oats 2 minced scallions, plus thinly sliced scallions for garnish 3 tablespoons minced peeled fresh ginger...

Lemongrass Ginger Steak Skewers

Ingredients S2 lbs flap steak.  You can also use skirt steak 4-5 peeled garlic cloves 1 stalk lemongrass 1″ fresh ginger 3 tbsp sesame oil 3 tbsp vinegar (rice/white/apple) 1/2...

Calamari Tacos

Ingredients: 1 lb calamari steak 1 tsp lemon juice 2 tsp olive oil 1 tsp Italian parsley 1 tbsp chopped garlic 1 tbsp shallots 1 inch minced ginger 1 tsp...

Vegan Asparagus Soup

You won’t miss the cream in this amazingly creamy vegan soup! Ingredients: 1-2 bunches asparagus 2 green onions 1 handful of fresh washed spinach 1/2 cup cashews 1 cup vegetable...

Berry Spinach Blast

Don’t worry, it doesn’t taste like spinach.  It tastes like a guilty desert!  Refreshing, sweet, and full of flavor! Ingredients: 1/2 frozen banana 1/2 cup frozen blueberries 1/2 cup frozen...