Healthy and Delicious Tuna without mayo!


1 can premium tuna
1 ripe avocado
1 tbsp greek yogurt (or other)
1/2 can corn kernels or fresh cooked corn
1 finely diced celery stalk
1/2 tsp dried dill
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper


Strain tuna, set aside
Strain corn, set aside

Scoop out the avocado into a bowl along with the yogurt and mash into a guacamole consistency.

Add all the spices and mix well.

Add the celery, corn, and tuna and fold over to blend.  Do not over-mix as you do not want to break up the tuna too much.

Serve with a salad and enjoy!

George Christidis