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All posts by George Christidis

Vegan Asparagus Soup

You won’t miss the cream in this amazingly creamy vegan soup! Ingredients: 1-2 bunches asparagus 2 green onions 1 handful of fresh washed spinach 1/2 cup cashews 1 cup vegetable...

George Christidis

April 1, 2013

TunaCado

Healthy and Delicious Tuna without mayo! Ingredients: 1 can premium tuna 1 ripe avocado 1 tbsp greek yogurt (or other) 1/2 can corn kernels or fresh cooked corn 1 finely...

Berry Spinach Blast

Don’t worry, it doesn’t taste like spinach.  It tastes like a guilty desert!  Refreshing, sweet, and full of flavor! Ingredients: 1/2 frozen banana 1/2 cup frozen blueberries 1/2 cup frozen...

Moroccan Lamb Shanks

Ingredients: 4 lamb shanks 1 tsp turmeric ¼ tsp cinnamon ¼ tsp ground coriander ¼ tsp ground ginger ¼ tsp cayenne pepper 4 cloves garlic 2 medium diced tomatoes small...

Apple Bastilla

Ingredients: 4 chopped apples 5-6 bananas filo dough butter 1 tsp cinnamon 2-3 tbsp. Honey chopped lavender chopped thyme buds toasted almonds olive oil Instructions: Create a nutty paste by...

Eggs Florentine

This is my version of a more flavorful Eggs Florentine Ingredients: 2 tbsp distilled vinegar 4 large eggs 2 slices bacon 4 slices Canadian bacon 2 English muffins, split/toasted 1 bunch spinach...